Training for Tour de Peninsula

Although Tour de Peninsula might seem impossible, it really is attainable to nearly anyone who is able to consistently get on their bike in the 2-3 months leading up to the ride. In fact, as the days go on while you’re on the ride, your body adapts very quickly to the conditions you’re putting your body through, and you’ll notice your heart rate decreasing as the days go on.

That being said, Tour de Peninsula does not offer training rides. However here is a guide to help you with your training.

• Try to get on your bike at least 3 times per week

  • 2 x during weekdays, 15-25 miles

  • 1 x during the weekend, variable length

• Your weekend ride will be the most dynamic, with your weekday rides being more static in length. Each weekend ride, you will want to increase your mileage. Start at a distance you can do without straining yourself, and add 5-10 miles each weekend.

• Once you’ve hit 100 miles, try adding a second weekend ride that is around 50-60 miles. This will help you understand your body’s needs for the back-to-back aspect of the ride.

With that being said, your training calendar might look something like this:

This training plan is a conservative approach and assumes little to no endurance fitness. It is very possible to train up to 100 miles in 1.5-2 months with some base training already established.

Please consult a trainer if you have concerns, and always listen to your body.